Personalized Care

The Backsmart system is a comprehensive approach to treating your pain. By combining methods of proper postural stretches, and strengthening your core. Balancing out and improving your range of motion.

Whether you’re suffering from acute or chronic pain due to injury, an athlete, a new or expectant mom, or someone who simply works long hours at a desk – or anyone in-between – it’s my mission to ensure that you can live with less pain, prevent further injury or reoccurrence, and continue to enjoy doing the things you love.

Can help you expand your flexibility; regardless of your age, how out of shape, or stiff you are, and however many past attempts you have made to commit to a flexibility routine Improving your flexibility does not need to be as difficult as people make it out to be! StretchSmart will take you through a series of dynamic functional stretching movements actively lengthening and relaxing major muscle groups while performing an easy to learn rhythmic series of exercises.

StetchSmart will teach you how to eliminate improper straining and overcome structural limitations such as tight hamstrings, a stiff back, shoulder, or knees. StretchSmart will help you conquer"bad" chronic posture while preventing injuries at the same time.

StretchSmart will vastly enhance your body awareness and motion. There are no difficult positions to learn or get into and you will continue to benefit from theses stretches. You will not have to hold awkward positions for long periods of time to improve your flexibility. posture-stand and sitting taller and in more relaxed positions, reducing joint and muscle tightness all while enhancing your flexibility.

·         Proper balance of eating and supplements for overall better health.

·         Food evaluations

·         Weight loss

·         Athletic performance

·         Personalized dietary recommendations

·         Personalized meal plans